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Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs LCHF safe?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy does the traditional low-carb, high-protein diet not work for you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhich Are Good Fats? (Not all fats are created equal!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e200 Low-Carb, High-Fat Recipes\u003c\/span\u003e\u003cspan\u003e you get tips for creating low-carb\/high-fat meals, and find out why three meals a day may not be needed! 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Fresh vegetables, fish, meat, chicken or tofu need only a tempting dressing to make a delicious salad.\u003c\/p\u003e\n\u003cp\u003eImaginative and exciting, this book is filled with recipes for salads drawn from all corners of the world to take advantage of unusual tastes and textures. Capers, tamarind, preserved lemons, pickled garlic and sumac are just a few of the exotic additions that can transform a dish of leafy vegetables.\u003c\/p\u003e\n\u003cp\u003eThe recipes include vegetable, fish, shellfish, poultry, meat, side, and fruity salads. From Chinese Chive and Onion Salad and Asparagus and Langoustine Salad to Lebanese Country Salad and Panzanella, you will never be short of inspiration.\u003c\/p\u003e\n\u003cp\u003eA useful section covers salad essentials, including vegetables, leaves, herbs, oils and vinegars, and there are basic recipes for salad dressings, mayonnaise and dips. 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How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLisa Viger\u003c\/span\u003e\u003cspan\u003e, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you'll be enjoying a better-feeling, cleaner body in no time. Inside you'll find fantastic salads, entrees, desserts, condiments, cheeses, and more! 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